Beyond Negative Thoughts: The Islamic Approach to Cognitive Restructuring
Beyond Negative Thoughts: The Islamic Approach to Cognitive Restructuring Introduction: Feeling overwhelmed by work and family, struggling with loneliness after a move, or facing tension in a relationship. These are common experiences, but Islamic Psychology self-help principles offer a lifeline. We all face challenges, from navigating daily stress to overcoming major life hurdles. Just like a bustling marketplace, our minds are filled with a constant flow of thoughts. Some empower us, while others hold us back. As you may remember from the first part of this series, we established a foundation for using cognitive restructuring within an Islamic framework. We explored key concepts like: Mindset Psychology: The idea that intelligence and abilities can be developed through effort (growth mindset). Narrative Psychology : The stories we tell ourselves about ourselves and the world around us. Islamic Psychology : A holistic approach that integrates Isl...