Mastering Stress: Effective Self-Help Techniques from Psychology & Islamic Teachings
Mastering Stress: Effective Self-Help Techniques from Psychology & Islamic Teachings Introduction Stress is a natural part of life, but how we respond to it can either help us grow or cause us harm. While stress often stems from specific external pressures, it can deeply affect both our mental and physical health if left un checked . Have you ever felt overwhelmed by stress and wondered if there’s a better way to handle it? This post will explore how combining insights from modern psychology and Islamic teachings can empower us to manage stress effectively and improve our overall well-being. Understanding Stress Stress is a natural response to perceived threats or challenges. It is typically triggered by external factors, activating the body's "fight-or-flight" response. This response releases hormones like cortisol and adrenaline, preparing us for action. While acute stress can be beneficial, chronic stress can have damaging effects on our physical and mental healt...