The Mental and Spiritual Benefits of Fasting: A Holistic Approach
The Mental and Spiritual Benefits of Fasting: A Holistic Approach Fasting is more than just abstaining from food and drink—it is a transformative practice that sharpens mental clarity, builds emotional resilience, and deepens spiritual awareness. While many view fasting as mere deprivation, modern neuroscience, psychology, and Islamic teachings reveal its profound benefits for the body, mind, and soul. The Neuroscience and Psychology of Fasting Scientific research shows that fasting can positively affect brain function and emotional regulation: · Boosts Brain Power: Fasting increases brain-derived neurotrophic factor (BDNF), which enhances memory, focus, and mental clarity. · Strengthens Self-Control: By activating the prefrontal cortex—the brain’s decision-making center—fasting improves our ability to resist temptations and regulate emotions. · Reduces Stress and Anxiety: Fasting stabilizes cortisol levels, fostering a calmer mind and a better...