Breaking the Negative Cycle: An Islamic Approach to Self-Betterment. Written by Atikah Rasyida.Edited by Ishmael Mailos
Breaking the Negative Cycle: An Islamic Approach to Self-Betterment Introduction Have you ever felt stuck in a cycle of negative thoughts and actions, unable to break free? This downward spiral can be overwhelming, making you doubt whether you have the strength to overcome it. At times, this cycle can even lead to repeated mistakes or sins, further deepening feelings of self-blame and despair. But you are not alone in this struggle, and breaking free is possible. Even better, you can develop resilience, hope, and a renewed perspective on life. Through the lens of Islamic teachings and psychological insights, we will explore practical strategies to help you replace the negative cycle with a positive one. Understanding the Negative Cycle The negative cycle is a destructive pattern of thoughts, emotions, and behaviors that create ongoing distress and hinder personal growth. According to cognitive-behavioral theories, negative thought patterns, such as cognitive distortions, fuel emo...