Transforming Your Thoughts: Journaling and Islamic Psychology for Wellbeing Have you ever found yourself trapped in a cycle of negative thoughts, feeling overwhelmed and unable to break free? Negative thoughts can often cloud our minds, making it difficult to maintain a positive outlook. It can be an uphill task to maintain focus and keep negative whispers at bay ,causing significant barriers to personal growth and mental well-being. Imagine if you could transform those thoughts into a source of strength and personal growth, all while deepening your connection with your faith. By using journaling as a tool for self-reflection, guided by Islamic principles, you can cultivate a growth mindset and enhance your mental well-being. By capturing our negative thoughts, challenging them with the light of Islam, and rewriting our inner narrative, we can cultivate a positive mindset aligned with our faith. Consider keeping a journal and reflecting on your progress and growth throughout this...